St. Paul Therapists

Over the past 15 years, I have enjoyed and found deep meaning in working with individuals, families and groups in the outdoors. With experiences in a variety of settings, including summer camp, recreational programs, expeditions, and wilderness therapy, I have a strong foundation of professional knowledge and broad skillsets in the world of nature-based care. As a nature-based therapist, I collaborate with you, your child and the natural world to create a therapeutic experience that is meaningful and edifying. 

I serve children, pre-teens, teens and young adults. I work with individuals, families, and sibling groups. Issues that I can help to address include: anxiety, depression, relational challenges, trauma, life changes and transitions, and identity concerns. If you're looking for an experienced and knowledgeable therapist who is genuinely invested in getting to know you and finding ways to help you achieve your goals, then please reach out to schedule an initial consultation call. It would be great to meet you!

rachel@naturebased.care

Hello and welcome! My name is Diana Erwin and I am honored to be part of your healing journey. As a clinical social worker specializing in nature-based therapy here in St. Paul, I believe that healing is most effective when we care for the whole person—mind, body, and spirit.

I have worked for nearly 20 years with children and families who faced challenges in life. I offer a tranquil space where you can pause, breathe, and reconnect with yourself through the healing power of nature. I work with individuals, families and their children aged 7 and up who have experienced trauma as well as those who are currently experiencing ADHD, burnout, depression, anxiety, life transition, behavioral and relationship challenges. I understand that navigating these difficulties can feel overwhelming, but I am here to support you with compassion and practical tools.

In our sessions, we’ll explore ways to restore your inner balance using a combination of therapeutic approaches, including mindfulness, eco-therapy, and holistic practices. My goal is to empower you to find peace and clarity by fostering a deeper connection to yourself and the natural world around you.

If faith is an important aspect of your life, I am happy to integrate that into our work together, respecting your beliefs as a source of strength and healing. No matter where you are in your journey, I strive to create a nurturing, non-judgmental environment where you feel safe to explore, heal, and grow.

I look forward to walking alongside you on this path toward healing, helping you connect with your roots, find inner strength, and cultivate the peace you deserve.

Pika is a 1 ½ year old Soft Coated Wheaten Terrier therapy dog and loves playing with children and swimming. She is gentle and will share her fluff love with people. Bailey is a 2 year old Boarder Terrier, smart and has his mind made up. He has been volunteering in schools as a therapy dog. One of them can join your session if you like. 

info@forestnaturebasedtherapy.com

Diana is also a certified Forest Bathing guide and offers forest bathing for individuals as well as groups.   See her website for details.  

Forest Whisper Wellness and Healing

When despair for the world grows in me

and I wake in the night at the least sound

in fear of what my life and my children’s lives might be,

I go and lie down where the wood drake

rests in his beauty on the water, and the great heron feeds.

I come into the peace of wild things

who do not tax their lives with forethought

of grief.  I come into the presence  of still water.

And I feel above me the day-blind stars

waiting with their light. For a time

I rest in the grace of the world, and am free.